6 easy ways to find your workday energy boost
It’s definitely a challenge getting back to work after the holidays. Not only are you missing the time off with friends and family, but it’s also now the dead of winter—which generally means cold temperatures and gray skies. For many of us, caffeine is the answer when we’re dragging and finding it hard to get back in the swing of things. Caffeine is known to be an easy and effective pick-me-up, but there are some tips to caffeinating more strategically. And it’s certainly not the only thing that can help you when you’re feeling sluggish. There are plenty of other ways to get an easy natural energy boost to help you through the workday. This article will explore the natural options and also provide information on energy vitamins, which are a safe and easy way to stay on your A-game.
1. Use caffeine wisely for the right kind of energy boost
Caffeine is an easy go-to when feeling low in energy during the workday. But did you know that there are ways to be more strategic about your caffeine consumption? First of all, you should definitely avoid sugary or alcoholic energy drinks—these are not only unhealthy, but they will give you a doubly bad caffeine crash because of the sugar. Naturally caffeinated teas or coffee are the best way to go—they are full of antioxidants and produce less of a caffeine crash.
It’s also important to know when to caffeinate. Studies show that between the hours of 9:30 a.m. and 11:30 a.m. are prime times to drink that morning cup of joe. The goal is to stay caffeinated during the workday, while you need to complete tasks, but not over caffeinate and make it difficult to fall asleep at night. It’s recommended that you don’t consume caffeine less than eight hours before sleep.
Coffee and tea can sometimes cause an upset stomach and acid reflux because of their acidity. If this is the case for you, consider taking an energy vitamin like Mybite Energy. These delicious, low sugar chocolatey bites will give you the same caffeine boost as coffee or tea, but you won’t be consuming something acidic, and you’ll also be getting a healthy dose of B vitamins to boost energy.
2. Eat regularly
What you eat and when you eat it also affects your energy levels throughout the day. It’s important to not skip meals because the resulting low blood sugar levels will make you unable to focus as well as feel fatigued. Skipping meals tends to lead to binging later in the day. Instead of waiting until you’re starving to eat, it’s recommended you focus on having three moderate meals a day, with optional healthy snacks in between if needed.
In the same vein, definitely avoid extreme dieting—it isn’t good for your body, and not getting enough calories leads to fatigue and other potentially serious side effects. Starving yourself will actually make your body retain fat and calories because it will think it’s in survival mode. Instead, focus on consuming nutrient-dense, unprocessed, natural foods that are high in protein and fiber.
3. Avoid added sugar
We all know that sugar isn’t good for our waistline, but did you know it’s also bad for our energy level? When exhausted, you might go for a piece of candy or a cookie, thinking it will give you an immediate boost. Foods that are high in sugar cause an immediate spike in blood sugar, which does give you a boost of energy—but almost as soon as the energy comes on, it will dissipate. That post-sugar slump will set in and you’ll be worse off than you were before consuming the sugar. Instead reach for whole, fiber-rich foods that will give you slow-release, long-lasting energy without the big crash. For a low sugar, vitamin-rich treat, indulge in a Mybite chocolate vitamin.
4. Drink water!
Drinking enough water is essential for so many reasons—but right now we’ll focus on how it impacts your energy levels. Dehydration can cause fatigue—and just because you aren’t trudging through a dry desert, doesn’t mean you aren’t dehydrated! 75% of Americans are chronically dehydrated! Even if you drink the recommended eight servings of water per day, this is offset by caffeine, alcohol, and sodium consumption. When you feel thirsty that means you are already dehydrated—so it’s important to not let yourself get to that point. Furthermore, dehydration puts stress on our cognitive function, so we will be more irritable, anxious, and less focused.
Some tips for staying hydrated include: keeping a reusable water bottle with you during the day, adding lemon to your water to improve taste, and when you’re hungry, drinking water before eating. Thirst is oftentimes confused with hunger—so, for multiple reasons, it’s beneficial to drink a big glass of water before turning to food.
5. Enjoy the sunshine
Vitamin D contributes to improved mood and energy. UV rays from the sun get converted into Vitamin D when they hit your skin. Getting a few minutes, several times a day, outdoors in the sun will prevent dips in energy. That dose of sunlight will also help regulate your circadian rhythms, which will help you sleep better at night.
6. Surround yourself with positive energy
Being around negativity can be draining and frustrating. It brings down energy levels and hinders motivation. Emotions can be contagious! So, if you are feeling low energy, being around other low energy people isn’t going to help the situation. Spend time with people who are energetic and upbeat.
Those toxic people who leave you feeling drained are called energy vampires. You might have to deal with one of these people regularly, but it’s important to enforce boundaries, limit contact, and prevent yourself from getting pulled into their drama. Constantly being brought down by someone else’s negativity will increase your stress levels. Increased stress levels lead to a laundry list of health problems, one of them being fatigue. So, deal with that vampire in your life and get your energy back!
Getting your natural energy boost daily
Whatever the cause of your workday fatigue, look to some of these tips to get you through it. It might be as simple as taking an energy-boosting supplement like Mybite Energy, or perhaps you also have to look at the interactions you’re with other people. Make 2020 the year you combat the afternoon slump, and find ways to stay energetic and productive for the entire day. Not only will your boss thank you for it, but you’ll feel better mentally and physically when you aren’t fatigued on a regular basis.