Inside the Bite

Almost 50% of the United States is lacking in Vitamin D, a critical vitamin that affects everything from mood to immunity.

With 2021 approaching, it's time to take stock of your new year's resolutions and goals. Check out our list to help get you on track and stay committed.

No matter what holiday you celebrate, this is the perfect time of year to come up with some unique holiday traditions of your own!

Here are the smartest measures you can take, including immune-boosting vitamins, to give your body a fighting chance to prevent a cold!

Too busy to make time for yourself? Here are some self care tips for the person who thinks they don't have time for self care.

Winter skin doesn’t have to be chapped and dull—use these healthy skin care tips to keep things supple and smooth all season long.

We break down the best vitamins for skin and give you additional curated beauty tips to keep you looking and feeling great!

Are you a parent with kids on the move? Here are some suggestions to keep yourself sane this season, while keeping your kids healthy, happy, and game ready.

It's finally here — fall fashion season is upon us! Here are a few simple ways to update your closet without breaking the bank.