Inside the Bite

How often should you work out?

How often should you work out?

If you already have an exercise routine and are looking to improve it, or if you want to start this healthy habit but don't know where to begin, this guide will help you decide how frequently you should hit the gym (or wherever you choose to work out).
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Why is sleep so important?

Why is sleep so important?

Maintaining proper sleep habits is vital to our health and longevity. We encourage you to ditch the caffeine and check out the benefits of getting better sleep.
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